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Michelle Lewin is easily one of the biggest names in female fitness models. She has been on the cover of over a dozen magazines including being a Playboy cover model. A true inspiration for women across the globe and a sex symbol that embodies health and fitness. A RealHealthPRO fit fave!
Michelle Lewin Fitness Model Superstar
Michelle Lewin is constantly keeping up with her social media endeavors by uploading selfies and professional photo’s of herself to inspire others and help solidify her name as a top female fitness model. Quite frankly it has worked, you cannot mention female bodybuilding without mentioning Michelle. She is a superstar in the bodybuilding world and has branched out to a much, much larger fan base.
Recently Michelle did a photo shoot for BodyBuilding.com where she did a series of artistic nude photo’s showcasing the beauty of her sculpted body. So how does she get such a fit physique?
Michelle Lewin’s Typical Workout Routine
Monday – Back and Biceps
- Chin Ups (Wide Grip) – 4 sets of 12
- Chin Ups (Normal Grip) – 4 sets of 10
- Row Machine – 4 sets of 12
- T-Bar Rows – 4 sets of 12
- Dumbbell Curls – 6 sets of 12
- EZ Bar Curls – 4 sets of 12
- Straight Bar Cable Curls – 4 sets of 12
Tuesday – Hamstrings and Calves
- Lying Leg Curls – 4 sets of 12
- Seated Leg Curls – 4 sets of 12
- Deadlifts – 4 sets of 10-15
- Seated Calf Raises – 8 sets of 20
- Standing Calf Raises – 6 sets of 20
Wednesday – Triceps and Shoulders
- Standing Dumbbell Tricep Extensions – 6 sets of 12
- Skull Crushers EZ Bar – 4 sets of 12
- Rope Overhead Cable Extensions – 4 sets of 12
- Military Press – 4 sets of 10
- Dumbbell Shoulder Press – 3 sets of 10
- Upright Rows with EZ Bar – 4 sets of 12
- Side Lateral Raises – 4 sets of 10
Thursday – Rest Day
Friday – Legs
- Lunges – 4 sets of 12
- Good Mornings – 6 sets of 20
- Leg Press (Single Leg) – 4 sets of 15 for each leg
- Squats – 4 sets of 12
Saturday – Abs
- Hanging Knee Raises – 4 sets of 12
- Crunches – 4 sets of 20
- Crunch Machine – 4 sets of 12
- Crunches On Ball – 4 sets of 20
Sunday – Rest Day
Michelle Lewin Bio
- Height – 5’4’’
- Weight – 120 lbs
- Birthplace – Venezuela
- Born – Feb 15th, 1986
- Supplements – Betancourt Nutrition
Website – www.modelmichelle.com
Facebook – www.facebook.com/fitnessmichelle
Twitter – @Michelle_Lewin
Workout routine via http://www.simplyshredded.com/michelle-lewin.html
Latest from Michelle Lewin’s Instagram Feed
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