Three big name stars, specializing in three very different skill sets. All require immense focus and dedication, so what is the commonality between these stars? They all practice yoga regularly. This may be why they are so successful in the respective careers, helping them focus, relieve stress and harmonize body and mind. This is no secret that is only available to the star studded list above.
Jennifer Aniston and Lebron James are likely going to work out with different goals, but the benefits of yoga both mentally and physically can be translated into every aspect of life. Aiding cognitive function and mind body balance. Strengthening, toning and offering a fantastic mindfulness exercise that leads to increased performance among all area’s of life.
How Yoga Makes You Successful
Jennifer Aniston, Adam Levine and Lebron James are only three examples of wildly successful people who practice yoga, the complete list would be HUGE. So why are all these people practicing yoga regularly and how does it translate into their repeated successes?
One major factor in how yoga benefits successful people is its ability to relieve stress and improve your stress response. These stars often undergo immense pressures regularly, whether it is shooting the game winning free throw or going on national TV and judging singers while balancing their own music career.
Star or not, people undergo stressful situations almost everyday. This has profound health repercussions and can cloud your judgment and impair your cognitive function. Left unchecked it can manifest into serious health conditions including life threatening diseases. This makes it imperative to deal with stress in a healthy and effective way, and minimize the stress response by training the mind and body accordingly.
Harmonizing Mind and Body
Practicing yoga regularly has been proven to improve cognitive health and function as well as strengthen the mind body bond. This comes from the practice of mindfulness meditation combined with low intensity workouts emphasizing breathing techniques.
Mindfulness is the act of living and focusing on the moment you are in. Clearing your mind of all distractions and stresses, honing your attention on your breathing and your immediate sense of the world around you. This can include how the air feels on your skin, the warmth of the sun or the sound of the wind blowing through the trees. By focusing on these small details that we often overlook you can help relieve stress and anxiety. This has extraordinary health benefits for your mind.
Combine mindfulness meditation with core strengthening poses and breathing techniques, you are now improving your health on many levels. What’s more is you are improving your cognitive health and boosting your confidence as well. Harmonizing body and mind in order to optimize your performance in every aspect of your life.
Yoga and You
You don’t have to be an actor, athlete or musician in order to reap the benefits of yoga. Yoga’s benefits will help you succeed in life no matter what path you have chosen. People who go into business quickly find just how stressful it can be, whether you are pitching an idea to your boss or client, or taking on the responsibility of a new big project. It is no wonder than right next to any big business building there is a yoga studio within a stones throw.
Take time during your lunch hour or let off some steam after the work day in the yoga studio, relax and unwind. Let the stresses of the day melt away, this isn’t to say that you need to forget about your responsibilities. Clearing your mind for a short period allows you to approach your duties in a clear frame of mind and often this leads to better decisions and a better end result. So its no wonder that this leads to increased success.
Benefits of Yoga
A NCCAM study looked at 90 individuals with chronic back pain. Participants who practiced yoga had significantly less pain, disability and depression after just 6 months.
In 2011, 313 adults were examined with chronic lower back pain. The study suggested that after 12 weeks of yoga classes they had better results and function than they would with usual medical care.
The department of psychiatry at the National Institute of Mental Health and Neurosciences in Bangalore India looked at yoga’s anti-stress effects. Acting on the hypothalamus and reducing cortisol, helping to relieve depression.
- The poses and movements of Yoga will help carve long, lean strong muscles and a confident body.
- The breathing practice of Yoga will help reset your mind, leaving you feeling calm, focused and sharp.
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