Category Archives: Fitness

5 of the Best Fat Burning Foods

5 of the Best Fat Burning Foods

Living up the standards of being sexy and healthy is never so simple. Beyond the need for skimpy clothing is a lean body that does not show off unwanted curves. For the love and aspiration of a head-turning and fit bod “losing weight” has become a common statement. Unfortunately, the ...

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12 Most Extreme Workout Challenges

12 Most Extreme Workout Challenges

If you want to challenge yourself physically and want something a bit different from the average marathon or workout routine, then the following exercise programs and challenges are for you. These extreme workout challenges are meant to bring even the most well conditioned athletes to the breaking point. Simply completing ...

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hCG Diet Controversy – The Starvation Diet

hCG Diet Controversy – The Starvation Diet

Human Chorionic Gonadotropin or hCG is a hormone produced by the syncytiotrophoblast. In laymans terms it is a hormone produced by a fertilized egg after conception. The hCG diet is the latest craze in weight loss diet programs. By administering this hormone orally or through injection it claims to yield ...

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What Do Jennifer Aniston, Adam Levine and Lebron James Have In Common?

What Do Jennifer Aniston, Adam Levine and Lebron James Have In Common?

Three big name stars, specializing in three very different skill sets. All require immense focus and dedication, so what is the commonality between these stars? They all practice yoga regularly. This may be why they are so successful in the respective careers, helping them focus, relieve stress and harmonize body ...

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The Most Popular Exercises That Are Overrated

The Most Popular Exercises That Are Overrated

So many people make the new years resolution to lose weight and get fit but don’t know where to start. Many turn to the basics that they have heard about for years, or were made popular decades ago in your gym class. Sadly many of these exercises are ineffective and ...

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HGH Supplement 101

HGH Supplement 101

Balanced HGH Supplement Information If you have heard about the reported benefits for Human Growth Hormone (HGH), you’re probably wondering if it can really “turn back the clock” or make you more fit.The production of this hormone decreases greatly after you pass through puberty—and so do its benefits, such as ...

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The Health Benefits of Yoga

The Health Benefits of Yoga

Yoga is a practice that includes slow moving and static postures along with deep breathing techniques and meditation to attain a peaceful body and a healthy mind. It is an ancient practice, and it originated in India in relationship with the Hindu religion. The practice has now been used for ...

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Tai Chi Benefits

Tai Chi Benefits

Originally a Chinese form of self defense martial arts, today Tai Chi is primarily seen as a low-key form of physical exercise used to reduce stress and increase flexibility and muscle strength through slow flowing movements. Tai Chi benefits you health, well-being and stress levels. Tai Chi can be done ...

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Kettlebell How To

Kettlebell How To

With people as busy as they are these days, working out can be difficult to work into their schedule. This is part of the reason kettlebells have become extremely popular lately. Kettlebell training is a way to workout in half the time and yield twice the results of a conventional ...

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4 Yoga Poses for Toning and Tranquility

4 Yoga Poses for Toning and Tranquility

Many people are interested in toning up a particular part of the body but aren’t quite sure how to do it. Others are interested in yoga but just don’t know where to start. This article will help you tone up that problem part of your body as well as teach ...

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