What if I told you that you could literally burn your calories and fat stores away just by eating certain foods? Well its true! Certain foods contain powerful thermogenic ingredients that can burn up excess calories and melt fat as you chew. Supercharge your metabolism with these super foods and greatly increase your weight loss efforts. Check out the top fat burning foods.
4 Top Fat Burning Foods
Switch from traditional grains to whole grains and you will burn twice as many calories just digesting them! Whole grains are harder to break down, so our body will exert more energy breaking them down which means more calories are burned up. Along with the high fiber content, whole grains are a great way to lose weight when switching from highly processed alternatives. Steel cut oats and Wild brown rice are fantastic additions to your daily diet, leaving you feeling full for longer and helping you lose that extra weight.
Protein digestion is a taxing process, you burn about 30% of the calories it contains just digesting it. By eating lean proteins you are ramping up their thermogenic benefits and burning off a huge amount of calories. Eating lean turkey meat for instance might contain 300 calories (depending on the portion) but approximately 90 of those calories are burned off in the digestion process. Proteins are a fantastic way to feel full for a long time and provide your body with the energy it requires to function throughout the day.
Containing powerful antioxidants and thermogenic characteristics, green tea is a great way to quell appetite and burn away calories effortlessly. Polyphenols in green tea are a big part of why it is so beneficial for your health, these polyphenols also help weight loss efforts significantly. By drinking 4 cups a day, you can lose up to 6 pounds in 2 months. A pretty simple addition to anyone’s diet for powerful health benefits and weight loss. Iced green tea works just as well, so keep a jug of pure green tea in the fridge for easy access.
Whether it is whole peppers, dried chili flakes or spicy hot pepper sauces these spicy additions have extreme weight loss benefits. The ingredient that gives these peppers their kick is called Capsaicin. It will heat up your mouth as well as your body, melting calories passively. By increasing your internal temperature you will burn up more calories just by sitting still. Spicy food also leaves you feeling full quicker and for longer. So pile on as much spice as you can handle and watch the fat melt away.