As we age we become far more vulnerable to the effects of aging. Decreased antioxidant content in our body coupled with an increase in toxins and oxidative stress, this one two punch causes illness, cognitive decline and even unsightly side effects. By using the best anti aging supplements can we help prevent these unwanted side effects?
Many of us search relentlessly for certain creams and ointments that promise a reduction in the appearance of wrinkles and age spots. While some of these treatments may help the problem for a short time, this is a feeble strategy, treating the end result and leaving the root cause to resurface in no time.
Rather than wasting time, money and effort on these acute topical “treatments” look for a solution to the cause of the problem. Many antioxidants and supplements can help eradicate the cause of wrinkles, age spots, cognitive decline, cellular dysfunction and lack of energy. Clearing the body of harmful toxins that bog down our system and tax our health.
Benefits of the Best Anti Aging Supplements
While the anti aging supplement effects may not be instantaneous, they are far more effective and long lasting. Rather than covering up the problem for a short time, you can cure the problem and enhance your quality of life.
Age related cognitive decline, weakness and lack of energy are not inevitable. Aging does not mean you have to quit your favorite activities and submit to these toxins. Fight back by providing your cells with the nutrition they crave, allow them to function at maximum efficiency no matter your age. Clear that brain fog, enhance your energy level and improve your strength naturally.
The best anti aging supplements can give you back your quality of life, enhance longevity and leave you feeling decades younger. So without further ado here is a list of the top 7 anti aging supplements that can enhance your life and your health naturally and extremely effectively.
7. Ubiquinol CoQ10
Our body produces this vital antioxidant, responsible for producing Adenosine Triphosphate or ATP. The fuel required by our cells energy producing power plant known as the mitochondria.
As we age our body produces less and less CoQ10 though, this means our cells no longer function as they should. When suffering from chronic diseases and health conditions CoQ10 levels deplete further. Certain medications can also deplete the level of Coenzyme Q10 in the body, in particular an extremely popular pharmaceutical Statins.
CoQ10 can benefit our health in many ways beyond simple fueling our cells and acting as a powerful antioxidant and cellular protector. Helping in the prevention of heart disease, harmful blood clots, regulating blood sugar and slowing down the aging process in our cells.
When supplementing CoQ10 ensure you are supplementing with Ubiquinol CoQ10. There are two main types of Coenzyme Q10, Ubiquinol and Ubiquinone. If your supplement does not specify it is undoubtedly Ubiquinone because this is the inexpensive and less effective form.
Anti Aging Benefits of CoQ10
Increased Cellular Energy Production
Detox Your Cells
Improved Cellular Health
Improved Cardiovascular Health and Function
Regulate Blood Sugar
Slow Down the Aging Process
- By supplementing with a quality Ubiquinol CoQ10 supplement you can enhance your cellular health, slow down the aging process and improve your stamina and vigor. Maintain your energy throughout the aging process, don’t let your age slow you down.
Much like CoQ10, L-Carnitine goes right up against mitochondrial dysfunction. Improving our cells ability to produce energy and maintain its internal integrity. Aiding in the transportation of fats to usher them into our cells and allow them to be burned up to create energy. This makes L Carnitine a fantastic weight loss aid.
Enhancing our insulin sensitivity L-Carnitine can help decrease our blood sugar and blood insulin levels, decreasing inflammation and freeing up our fat stores to be burned up for energy.
Acetyl L-Carnitine acts much like L-Carnitine, improving our cellular health and energy production, however its benefits are amplified. The Acetylated form of L-Carnitine can pass through the mitochondrial membrane as well as our blood brain barrier. Giving it access to cells and parts of the body that L-Carnitine cannot. This is due to the fact that it is fat soluble in the Acetyl form; best taken with a high quality fish oil for maximum absorption and benefits.
Acetyl L Carnitine is touted as one of the most beneficial nutritional supplements for Alzheimer’s disease and cognitive function. Passing through the blood brain barrier allows this nutrient access to cells that few antioxidants can reach, clearing out toxins and maintaining the cellular integrity of the o so important brain cells. This translates into improved memory, cognitive health and brain function.
Acetyl L-Carnitine Anti Aging Benefits
Enhances Cellular Energy Production
Improves Cellular Fat Consumption
Decreases Blood Sugar
Decreases Insulin Levels
Improved Cognitive Health and Function
Detoxifies the Cells
- Supplementing Acetyl L Carnitine can help you keep your wits about you as you age, as well as improve your energy and stamina throughout your whole life. Much like CoQ10, it allows you to age without slowing down or missing a step. A mind is a terrible thing to lose, so keep yours in tip top shape and supplement Acetyl L-Carnitine for its many cognitive benefits.
5. Fish Oil
An important supplement to take regularly because it contains an essential component that our body’s need but we don’t produce it ourselves. This component is Omega-3 ofcourse.
Omega-3 Fatty Acids play a huge role in our cellular health, an integral part of our cellular membrane. Sourcing a high quality Fish Oil supplement from either Wild Sockeye Salmon or Krill is so important to your health that everyone should be supplementing it everyday. Most people already are, Omega-3 importance has become extremely popular in the past few years, with more and more people turning to this supplement to enhance their health in a multitude of different ways.
Some Omega-3 Fish Oil Supplement Health Benefits
Accelerates Fat Loss
Regulates Blood Sugar Levels
Lowers Insulin Levels
Maintain Healthy Serotonin Levels
Improve Cognitive Health and Function
Enhance Skin Health and Appearance
Cardiovascular Health Benefits
Improve Energy Production
Fortify Immune Function
- Omega-3’s can be found in many foods, found in abundance in a typical mediterranean diet. However with the common dietary practices of most North Americans it should be supplemented daily in order to maintain and optimize health.
Turning back the hand of time by giving your skin a youthful glow, along with giving you the energy and health to match.
100 times stronger than Vitamin E and 10 times stronger than Beta Carotene, the Carotenoids found in Astaxanthin are responsible for the vibrant colors found in nature and can help improve your health while fighting the aging process.
Found in abundance in arctic marine environments, Astaxanthin comes from the microalgae Haematococcus Pluvialis. It is the reason flamingos and shrimp have their unique color, along with countless other species.
Astaxanthin has exceptional anti-inflammatory properties, this helps prevent and treat age related discomforts such as arthritis. It also has the ability to protect our muscles and increase physical endurance. Making it very beneficial for those of us who like to stay active and not be slowed down by our age related muscle fatigue and pain.
Much like Acetyl L-Carnitine Astaxanthin can cross the blood brain barrier, allowing it to benefit the brains health, central nervous system function and particularly effective in ocular health benefits.
A Few Astaxanthin Anti Aging Benefits
Prevent and Reduce Wrinkles
Reduces Age Spots (Hyperpigmentation)
Inhibiting Inflammatory Cytokines and Chemokines
Helps Fight Infection
Improve Gastric Health and Fight Stomach Ulcers
Enhance Brain and Nervous System Health
- Harness the benefits of nature’s paintbrush. Improve your eye’s health and prevent eye fatigue with Astaxanthin’s unique muscle fatigue fighting properties.
3. Conjugated Linoleic Acid
A long time favorite of athletes, bodybuilders and those trying to lose weight. Conjugated Linoleic Acid of CLA is found in meat and dairy products, mainly in those that are grass fed. With most farm animals being fed grains and corn the amount of CLA found in their meats and dairy products has dropped significantly.
A powerful weight loss aid, CLA supplements can help decrease body fat, primarily in the abdomen area. Helping you get rid of that dreaded mid section whether it is a beer belly or muffin top.
CLA Anti Aging Benefits
- Enhances Insulin Sensitivity
- Helps Reduce Body Fat
- Powerful Antioxidant Properties
- Powerful Anti-Inflammatory Properties
- Prevents Age Related Muscle Loss
- As we age it is typical for our muscle mass to reduce by a fair margin. This leads to weakness and rapid muscle fatigue as we age. For the same reasons that athletes and bodybuilders have supplemented CLA for years, you can help prevent this age related muscle degeneration by enhancing your intake of Conjugated Linoleic Acid.
With very little evidence to back it up, this supplement is considered the fountain of youth by many. Human Growth Hormone or HGH is made endogenously in the pituitary gland, primarily in our early years to promote and regulate growth. Many people turn to HGH in order to turn back time and enhance athletic performance.
Synthetic HGH was developed in 1985, used to treat children with growth problems and adults with muscle wasting diseases such as HIV/AIDS. General use of this supplement is not recommended and even illegal in most cases. Still many healthy people get their hands on Human Growth Hormone through unscrupulous methods in order to yield its anti-aging benefits and muscle growth enhancements. Illegal HGH injections are given under the table by nefarious doctors or sourced online.
Even though many people swear that HGH has enormous anti-aging benefits it has many side effects and has not been deemed safe by the government. Though it made our list of top anti aging supplements it is certainly not recommended and the proof behind this claim is lacking at best.
1. Alpha Lipoic Acid
Both fat and water soluble, Alpha Lipoic Acid can pass through cellular membranes with no boundaries. By penetrating the cellular membrane and mitochondrial membrane this antioxidant can reach toxins that are out of reach by so many others.
Alpha Lipoic Acid acts as a coenzyme in the production of energy, converting carbohydrates into ATP (energy). Also playing a vital role in the production of our body’s Master Antioxidant Glutathione. Glutathione is our body’s most important, powerful and beneficial antioxidant; boosting overall health and longevity.
Acting as an anti-inflammatory and antioxidant, Alpha Lipoic Acid benefits our body in a number of ways. Aiding our cellular energy production by ushering Glucose into the cell much more efficiently, increasing our sensitivity to insulin which decreases our blood sugar levels. By decreasing our blood sugar levels effectively, ALA can help speed up weight loss efforts and naturally keep unhealthy fats at bay.
Alpha Lipoic Acid Anti Aging Benefits
Boosts Glutathione Production
Improved Cellular Energy
Increased Insulin Sensitivity
Reduced Blood Sugar
Enhanced Weight Loss
Prevent Mitochondrial Dysfunction
Supplementing Alpha Lipoic Acid is a fantastic general health booster. By promoting Glutathione production this supplement has already proved its worth over a thousand fold, seeing as Glutathione is our body’s most important antioxidant. Speeding up weight loss efforts and permeating every cellular barrier there is no toxin out of reach for Alpha Lipoic Acid. The anti aging benefits of Alpha Lipoic Acid will keep you lively and prevent brain fog and lethargy caused by toxic build up as we age.