Health supplements can be a type of pill, capsule, or tablet that are taken for nutritional benefits. There are countless different supplements, each claiming to benefit your health in one way or another, such as digestion health or bone strength. Supplements include vitamins, minerals, enzymes, and other natural elements. Sometimes a bottled supplement might be a mixture of these things.
Exploring Health Supplements
Supplements are called such, because they are just that: supplements. They are not cures, or “fix-its,” nor can they claim to be. They only add to or supplement what you should already be doing nutritionally. By providing our cells with the nutrients they require, supplement prove to be a great preventative measure to ensure you maintain your health and longevity.
They might say that a pill with a certain amount of one vitamin will never be as beneficial as the real thing in a fruit or vegetable. Others would argue that there is no possible way to eat all of the vitamins you would need to fulfill the recommended doses of vitamins and minerals each day, and taking vitamin supplements helps to meet these recommendations.
Buying a Health Supplement
If you peruse the health supplements aisle at a grocery store or pharmacy, it can be a little overwhelming. There are so many supplements to choose from that you might have trouble choosing which types might be right for you. Be aware that there are no government-induced, “set in stone” regulations that companies who manufacture supplements must follow. This means that if you are considering buying supplements to aid your health, you must do your research. The number one thing you will want to do before choosing to purchase and start using supplements is to consult your doctor. This is especially true if you are currently on medications. It is possible that certain medications, when mixed with other specific supplements, will cause you harm potentially affecting your liver or kidneys in a negative way. Because there are no set FDA rules for supplements (just hazy guidelines for the most part) mixing medications and other pills such as supplements is never a good idea unless consulting with your doctor.
Health Supplement 101
Before you make an appointment with your doctor, make a list of the things you would like to use supplements for. That is, do you worry about your bone density? Are you having trouble with digestion and consistent bowel movements? What about immunity? Next, make an appointment with a trusted doctor and express your desire to use supplements to help with the issues that you’ve listed at home. Your doctor will take many factors into consideration. Vitamins are often popular for a period of time or “in style,” meaning they are being focused on in the media for one reason or another.
Your doctor will be able to tell you whether or not you will have negative drug interactions with your medications and supplements, the validity of the supplements you think are needed, and they will also be able to tell you how much to take of the supplements they do recommend.
Think about all of these considerations before you start buying and taking health supplements. Generally speaking, they can be very beneficial to your health, but you must do your research beforehand to be safe.