Symptoms like itching, burning, tenderness and swollen sore tissue are all apart of inflammation. Inflammation is our body’s immune response to a cut, burn, scrape or pathogen. The first line of defence against foreign invaders and an integral part of the healing process. However when we suffer from chronic inflammation this once healthy reaction becomes detrimental to our health. This is why it is essential to fight inflammation with the best anti inflammatory supplements, avoid the pharmaceutical drugs and opt for the natural anti inflammatories instead.
Inflammation is thought to be at the core of virtually all disease, including cancer.
Varying maladies such as rheumatoid arthritis, irritable bowel syndrome, atherosclerosis, allergies, autoimmune disease and asthma are all attributed to inflammation. This list is a small example of just how vast and varying these ailments can be, all characterized by chronic inflammation.
Modern medicine often treats the symptoms of inflammation, using pharmaceutical drugs, pain killers and even steroids to treat the inflammation. This does nothing to treat the underlying cause of the inflammation though, not to mention the severe health side effects of these drugs.
The first step in reducing inflammation naturally is to reduce the level of Omega-6 in your diet while increasing your intake of Omega-3 fatty acids through diet or supplements. This may be the first step and one that most of us can adhere to relatively simply, but there are a few other nutritional supplements that have remarkable anti-inflammatory properties.
Best Anti Inflammatory Supplements – Naturally Fight Inflammation
This vibrantly colored spice is a remarkable tool we can use to fight inflammation. Curcumin comprises about 5% of turmeric, but its health benefits are as significant as they are numerous.
Focusing on Curcumin’s anti-inflammatory benefits though, it is a remarkable supplement to add into your health regimen to help fight inflammation. Impeding the growth of cancerous cells, suppressing the growth of amyloid plaque which is a leading cause of the development of Alzheimer’s and reducing the harm that toxic cancer drugs do to our body’s. Proven more effective than most expensive pharmaceutical drugs at relieving arthritis pains and stiffness, with none of the harmful side effects.
Be sure to take Curcumin with fat in order to ensure it is absorbed by the gut. Adding piperine (black pepper extract) with Curcumin increases absorption even further. Maximizing the anti-inflammatory benefits. Take this supplement to fight inflammation, but also benefit from its anti-aging abilities and the Glutathione boosting abilities (our body’s master antioxidant).
Operating at the DNA level, regulating our genes and reducing inflammation, Vitamin D is a powerful supplement to take regardless of inflammation. Needed for optimal immune function and yet most of us are deficient in this amazing vitamin.
Our DNA has a receptor for Vitamin D, when Vitamin D is present it activates this receptor, signaling to our body to reduce inflammation. This acts as an anti-inflammatory in the most fundamental way. When a person lacks Vitamin D this receptor cannot be activated, putting them at serious risk of an amplified inflammatory response from any health health issue or wound.
Vitamin D3 is a very beneficial supplement to improve Vitamin D levels in the body. On par for one of the most important supplements for everyone to take daily. A significant number of North Americans are deficient in Vitamin D, the same can be said for DHA (from fish oil), a piece of the puzzle answering why chronic inflammation is so prominent in our society. Rarely suggested by doctors because the FDA makes far too much money every year on anti-inflammatory medications that are quite harmful to our health.
Krill Oil (Omega-3)
We have all heard just how important it is to supplement with a high quality Omega-3 supplement in order to improve our health and fight inflammation. Renowned for being among the best anti inflammatory supplements we can take. However until recently it was not fully understood how exactly this supplement benefited us so greatly.
The University of Michigan’s biochemists report that fish oil supplements significantly reduce the production of varying prostaglandins, these are naturally occurring hormone-like substances that accentuate inflammation. These Omega-3’s have a big impact on our neuronal development and play a role in regulating our nerve transmissions.
Cellular health is the root of health, and in order to achieve optimal cellular health you need to have sufficient levels of Omega-3 in your diet. The cellular membrane is an integral piece of our cell, and is responsible for letting nutrients into the cell and letting toxins out. When this membrane is not functioning properly it means our cells are unhealthy and in turn, we are unhealthy. Letting inflammation run rampant and unchecked, flooding our system with oxidative stress which leaves our immune function crippled. Supplementing Omega-3 can help maintain a healthy cellular membrane and cellular function, this reduces chronic inflammation and improves our health on every level.
Green Tea Extract
Renowned for its many health benefits, green tea can be used to help fight inflammation. The powerful flavonoids in green tea have been shown to act as an anti-inflammatory. While black tea has been found to do the same, the potency of the green tea far exceeds that of the black tea, making green tea a more effective agent against inflammation.
Green tea’s polyphenols are responsible for its many health benefits. One of these polyphenols known as epigallocatechin-3-gallate or more commonly EGCG has been shown to reduce the expression of a protein called interleukin-8. This protein causes inflammation in our body, by taking high doses of EGCG or Green Tea Extract you can greatly decrease the expression of interleukin-8 and therefore greatly reduce chronic inflammation.
Patients undergoing radiotherapy can suffer damage to their skin which causes inflammation. Research suggests that green tea can be effective in reducing the pro-inflammatory agents interleukin-6 and interleukin-8 in cancer patients going through radiotherapy. Both black tea and green tea were studied and it was found that green tea was the most effective.
Inflammation is our body’s immune response to a pathogen, cut or burn. By improving our immune response we can help regulate our inflammatory response so chronic inflammation doesn’t become a reality.
Cytokines are inflammatory agents that promote systemic inflammation. Glutathione can help to inhibit the production of these cytokines which helps to fight inflammation.
Glutathione is also our body’s “Master Antioxidant”, present in every living cell on the planet in fact. It is responsible for ridding the cell from toxins and chelating heavy metals in order to rid them from our body. This has a profound effect on our health on a cellular level. Improving our cells health and reducing the oxidative damage done which can aid in the fight against inflammation.
Supplementing with a bioavailable form of Glutathione, namely Acetyl Glutathione or Liposomal Glutathione can not only improve overall health and immune function, but also act as a powerful anti-inflammatory.
Eat Healthy – It sounds so simple, and it really is. If you can get a majority of your recommended nutritional intake through food alone you can greatly improve your health. This leaves far less room for foods that are void of nutrients, often filled with unhealthy fats and harmful levels of sodium and sugar.
Eat lots of vegetables and leafy greens, stick to healthy proteins like wild fish and free range organic meats. Eggs are another fantastic food to have everyday, the cholesterol myth has been dispelled and these nutrient rich orbs are a great source of protein and omega fatty acids.
Quit Smoking – No brainer.
Reduce Stress – Believe it or not, how you feel can have a huge impact on your health. Stress releases a cascade of free radicals that cause severe harm to our cells. This can leave you far more vulnerable to chronic inflammation and disease. Take time out of each day to de-stress. Meditation is a great way to relieve stress, whether it means sitting down for thirty minutes repeating a mantra, or simply taking a quiet walk through nature. The therapeutic benefits are astounding, improving your cognitive function and overall well-being.
Boost Immune Function – By supporting your immune system you can help fight inflammation and cure the cause directly. Supplements like Glutathione and Vitamin C can help strengthen your immune system and boost your immunity. Fight off harmful pathogens before they have a chance to get a foothold.