Natural Remedies for High Blood Pressure

Natural Remedies for High Blood Pressure

High blood pressure is also referred to as hypertension, it is among the most feared health conditions around the globe. It is a major cause of serious diseases such as heart attacks, kidney failure and strokes. Because diseases related to having high blood pressure are causing so many fatalities around the world each year, it has forced our government to take action and begin treating the cause of these diseases as well as the diseases themselves. They are actually dedicating a lot of their time and resources into research which will help realize this goal. That is because most of the treatments used to treat high blood pressure have failed terribly. Making the natural remedies for high blood pressure treatment that much more appealing to patients and physicians alike.

Dangers of High Blood Pressure Treatments

Many people who are suffering from this condition are forced to take medication continuously, on a daily basis. Often these medications have severe side effects that can cripple your immune function or heart health. This has caused people look for alternative means to put their high blood pressure in check, namely natural remedies for high blood pressure.

People are beginning to wake up to the fact that they can significantly impact their health in a few simple ways. Namely eating a generally healthy diet most of the time and being physically active. These relatively simple things can help everyone take their health into their own hands and dramatically decrease the chances of high blood pressure and related health conditions.

Once hypertension strikes, you will definitely not be in good health thanks to the soaring number of stresses put on your body. This happens when the blood circulating in your body causes a lot of pressure on the arteries, something which can damage the walls of your arteries. Additionally, there is a plaque which is built within the arterial walls and as a result the arteries become rough and thick. The blood flow is usually interfered with by the thick walls meaning that the heart has to produce more energy to pump the blood through to reach the other parts of the body. In such a situation, the liver, kidneys and brain are just a few among the internal organs which stand to be damaged.

Natural Remedies for High Blood Pressure and Hypertension

Studies have identified frustrations, anxiety, fear, irritability and unprocessed anger as leading causes of hypertension. Placing a huge importance on natural remedies for high blood pressure because conventional medicines will not be able to treat these causes as effectively. Some of these remedies may sound funny but they have worked on many people. They include breathing exercises, laughter therapy, meditation, yoga, proper nutrition, behavioral modifications to name but a few. These therapies particularly the laughter therapy, help treat imbalances in a most effective way. That is because they help the body to relax and do away with any anxiety.

Apart from the above mentioned there are a number of other natural remedies for high blood pressure.

  • Garlic

Health experts advise that you should chew some garlic every other morning then drink a lot of water. If you find it difficult to chew the garlic, you can alternatively pound it and mix it with water then take it. Studies have proved garlic lowers blood pressure levels by almost 10%. It also does help to lower the cholesterol levels.

  • Honey

It is a fact which goes undisputed that honey comes with a lot of health benefits even in controlling high blood pressure. Here, you will need to mix it with cumin powder and ginger. Drink the mixture twice daily for good results.

  • Hawthorn

This is a product which has been used in lowering the blood pressure levels for quite a long time. Professionals recommend 100-300 mg of hawthorn daily.

Work With A Professional, But Avoid Prescription Drugs If Possible

These are just a few of the most popular natural remedies for high blood pressure and hypertension. If conventional allopathic medicine is not for you, give the natural alternatives a try. But always work with your doctor, it is important to always consult a doctor before using any of them.