Achieving a more radiant complexion is a beauty goal that many want to attain. Luckily, there are quite a few ways to get glowing skin that you can easily incorporate into your daily beauty regimen. Here are 5 tips for healthier skin you can start practicing today for radiant, glowing skin naturally.
5 Tips for Healthier Skin
1. Drink Lots of Water
Drinking plenty of water every day will remove toxins from the body, which reduces breakouts and nourishes the skin. Water also eliminates inflammation, which can also eliminate blackheads and whiteheads and keep the face from appearing too puffy. While it is ideal to get about 10 glasses of water each day, you can also get adequate servings of water each day from the foods you eat. For instance, green leafy vegetables like cabbage and spinach can provide your body with part of the water you need for the day, as can fruits like watermelon and honeydew.
2. Get Enough Rest
Getting adequate sleep is one of the skin health tips that many people tend to overlook. Your skin needs time to renew itself, which means you should get at least 7 hours of sleep every night. This will reduce blemishes on your face and will eliminate dark circles around the eyes. Receiving enough rest is one of the best ways to maintain a youthful and vibrant appearance with healthier skin.
Our cells, including skin cells need time to heal and regenerate. This occurs when we sleep, so get enough sleep each and every night for healthier skin.
3. Use Sunscreen
It’s very important that you wear sunscreen any time you’re going to be outside. This prevents fine lines and wrinkles and lowers your chances of developing skin cancer. According to the Mayo Clinic, it’s best to avoid going into the sun between the hours of 10am to 4pm if at all possible. A sunscreen with a high SPF (50 or above is best) will keep you protected from the harmful rays of the sun, especially if you reapply your sunscreen every hour or so.
Many sunscreens contain harmful chemicals which can be harmful to your health and skin, look for natural sunscreens that aren’t harmful to your skin. The best way to avoid damage done to your skin from the sun is to wear loose clothing and hats that keep the suns rays from hitting your skin directly.
4. Make Your Own Facial Masks
While it’s very important to maintain a diet that is rich in fruits and vegetables, you can use many of these healthy foods to create facial masks that will improve your complexion. For instance, avocados can smooth the skin and provide moisture, particularly in the fall and winter months if your skin tends to dry out easily. Mash half an avocado and mix in a drop or two of tea tree oil. The combination will nourish your skin while getting rid of breakouts. Leave the mask on your face for about 15 minutes, then rinse with tepid water. A combination of ground oatmeal and honey is also beneficial for the skin. Oatmeal is a natural exfoliant that cleans out the pores and balances the oil content in the skin. Honey is also an effective all-natural ingredient for removing bacteria from the face and lightening blemishes.
5. Lowering Stress Levels
If you’re under a lot of stress, chances are you’ve noticed a breakout or two. Stress increases cortisol in your body, which causes an imbalance of hormones. When you have the wrong amounts of estrogen, progesterone or testosterone in your bloodstream, your skin may respond by forming bumps or blemishes. Take time to relax during times of stress to keep your skin looking its best. Drink a cup of tea and meditate for a few minutes or take a walk to lower your blood pressure and anxiety levels. These small gestures can do wonders for your complexion. Of course, incorporating all five tips into your lifestyle will yield even more favorable results.