According to several studies released recently, there is no doubt that anxiety is a leading mental health complication, particularly in America. It is only second to drug and alcohol abuse. This is a global problem that is cause to billions of dollars of spending in the treatment of anxiety and the many complications that come about due to anxiety. A better percentage of these funds is channeled towards coming up with natural remedies for anxiety, since they have shown very positive results.
Anxiety Health Dangers
Many people take anxiety lightly, but it is a serious condition that can lead to many further health conditions that are potentially fatal. People who suffer from anxiety have to visit 5 different doctors on average in order to get properly diagnosed. This is an unacceptable statistic considering just how prevalent anxiety is in this day and age. Additionally, when diagnosed, such people are given a myriad of drugs. These harmful drugs have a wide variety of side effects that make them difficult to comply with and can cause even further health problems. The need for alternative treatment is immense, many people feel the traditional treatments are simply too hazardous, leaving them to explore the more effective natural remedies for anxiety instead.
But, have you ever stopped to ask yourself what anxiety really is? This is important because if you have to treat anxiety, you must start by first understanding what it really is as well as its possible causes. Anxiety is a condition which causes a person excessive stress and worry everyday. Anxiety sufferers usually pay too much attention, more than necessary, to otherwise meaningless things, causing unnecessary stress.
Health professionals argue that we all suffer anxiety, the variation comes in the degree of anxiety. Just how impactful it is on our life and how extreme these stresses become. They say, anxiety sufferers normally retain their stresses and worries instead of releasing them.
Therefore, any remedy for this condition, natural remedies for anxiety included, must help such sufferers in releasing or at least reducing their worries as well stresses while at the same time helping them to relax. Equipping them with the ability to deal with future stresses more effectively.
Three Natural Remedies For Anxiety and Stress
Equipping yourself with the tools necessary to fight off anxiety can help you overcome it altogether. Reducing the stress on your body and balancing your immune system and cognitive health. While the natural remedies below seem “easy” they are far more difficult to master than most people think. The single most important thing is to try though, practice them regularly and before you know it, your stresses and anxious feelings will disappear.
During particularly stressful episodes or times when someone is undergoing excessive anxiety, their breathing becomes erratic, shallow and can even stop altogether. Poor breathing causes imbalances in carbon dioxide/oxygen in our body, which can make you dizzy and impair cognitive function. It is extremely important to know some breathing exercises to practice during times of extreme anxiety or stress. Rhythmic breathing is usually recommended. Breathe from your diaphragm, not your chest. When practicing you will need to look for somewhere you will sit comfortably and with a straight back. Relax your hands. Take a slow, deep breath for no less than 5 seconds, then hold air and release it slowly through your mouth. Make sure to relax your shoulders. Take a few seconds break then do it again.
Listening to some sweet and soothing music is also known to relieve a person of the anxiety they might be having. It does that by helping a person relax. Therefore, when you feel like you are anxious, just go to your music bank and pick your favorite. Choose music that will have a soothing effect, something you really enjoy and has a “positive vibe”.
Here, you will need to focus on something apart from the anxiety you are having. Another way of putting this is to practice mindfulness. Mindfulness is the practice of focusing on your immediate situation, surroundings and self. Focus on your breath, the feel of the air on your skin and the sound of the wind blowing through the trees. One you are experienced in this type of meditation you can clear your mind of all anxiety and stresses in your life for a few minutes, placing the entirety of your focus on the moment you in. This does take practice, but once you learn how to practice mindfulness you can significantly reduce stress levels. Even a few minutes each day will have remarkable benefits throughout the day, helping you deal with future stresses.
Try these natural remedies for anxiety, you will be blown away by just how effective they can be if you give them a shot. Many alternative health professionals can coach you through the proper way to practice them if you need. The most effective way to treat anxiety is to not let it take a hold of your life, you are not powerless, but getting started is the hardest part.