Category Archives: Nutrition

21 Healthy Alternatives to Junk Foods

21 Healthy Alternatives to Junk Foods

Cold Processed Extra Virgin Olive Oil instead of Butter This is a pretty easy substitution to make for most dishes. Butter is not unhealthy as far as fats go, but it is no match for a high quality EVOO. Keep the heat low so the Olive Oil doesn’t become carcinogenic ...

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Oreos As Addictive As Cocaine – Study Finds

Oreos As Addictive As Cocaine – Study Finds

The greatest rule to practice good nutrition is to have everything in moderation. But when your favorite snack is as addictive as cocaine it can be hard. So are Oreos as addictive as cocaine or is this just another publicity hyperbole? High Fat, High Sugar, Highly Addictive his is certainly ...

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Xylitol Benefits – The Best Sugar Alternative

Xylitol Benefits – The Best Sugar Alternative

Everyone has has some experience with a sugar alternative at some point no doubt, whether we hated it or didn’t mind it is another matter. So many alternatives to sugar have a distinct and often unpleasant taste, not to mention they’re riddled with chemicals. This leaves most people with the ...

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Proven Health Benefits of Tea

Proven Health Benefits of Tea

Proven Health Benefits of Tea Just like the tea parties children like to have with their fancy play tea sets, dolls and stuffed furry friends. Drinking tea not only satisfies thirst, but is steeped in ritual and social customs. But the remarkable health benefits of tea are what really captured ...

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Why Fructose Is Bad For You

Why Fructose Is Bad For You

We understand that sugar as a whole is not the best thing for our health, in fact it could very well be one of the worst things. Keeping this in mind, we now have to break sugars into two specific categories. Glucose sugars which are an essential part of our ...

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Health Benefits of Almonds

Health Benefits of Almonds

Almonds make a delicious and healthy snack when you’re on the go, and they also taste great in dishes like oatmeal or a salad filled with ingredients like spinach, onions, tomato and dried cranberries. But aside from almonds being a tasty addition to your favorite meals, these nuts provide several ...

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5 Great Health Benefits of Avocado

5 Great Health Benefits of Avocado

Avocados are commonly referred to as a vegetable, they are actually a tropical fruit. For a long time, avocados had a bad reputation of being a high fat food to be avoided, but now they are considered to be a superfood with many health benefits. To gain the 5 health ...

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5 Top Foods for Women’s Health

5 Top Foods for Women’s Health

While there are health foods like fresh fruits and vegetables, whole grains and lean proteins that both men and women should include in their diets, there are a few foods that are especially beneficial for women’s health. Women’s health food choices can increase fertility, lower stress, minimize the risk of ...

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5 Top Foods for Men’s Health

5 Top Foods for Men’s Health

While fruits and vegetables should be an essential part of everyone’s diet, there are certain health foods that are especially beneficial for men. A number of natural foods have properties that are essential for keeping a man’s body functioning at optimum levels, especially as he ages. The 5 top foods ...

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12 Unhealthiest Health Foods

12 Unhealthiest Health Foods

We call this list the Dirty Dozen. 12 of the unhealthiest health foods that are marketed as healthy that you should avoid like your life depends on it, because it does. Take a stroll through the “health food” aisle of your grocery store, you will be bombarded with claims of ...

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