Avocados are commonly referred to as a vegetable, they are actually a tropical fruit. For a long time, avocados had a bad reputation of being a high fat food to be avoided, but now they are considered to be a superfood with many health benefits. To gain the 5 health benefits of avocados, it is worth eating this extremely healthy fruit daily.
Heart Health Benefits of Avocado
Avocados are an important source of monounsaturated oleic acid, which is a beneficial fat that helps defend you against heart disease. Heart disease is a disease partially characterized by inflammation caused by the use of polyunsaturated fats. Your heart depends on healthy oils such as those found in avocados to maintain optimal health.
Avocados also contain vitamin E, which prevents cholesterol oxidation. Avocado is very similar to olive oil, therefore a diet high in avocados is similar to eating a Mediterranean diet which has been proven to promote lower cholesterol levels, and reduce the risk of cardiovascular disease.
Skin Benefits of Avocado
If you eat avocados, you can look good on the inside and outside, as it has the reputation for keeping your skin nourished and looking young and moist. Avocado oil is added to many anti-aging cosmetics because of its ability to fight the dryness in aging skin. The omega-9 fats in avocado reduce skin redness and irritation and repair damaged skin cells. It is especially helpful for psoriasis sufferers. The high Vitamin C content produces elastin and collagen to maintain your skin’s elasticity and firmness. Maintain your youthful glow and skin health by eating avocado daily and using it to create homemade face masks.
Avocado Benefits for Weight Loss
Some people avoid eating avocados as they are high in fat. However, the monounsaturated fatty acids found in avocados are used for burning energy, and will not result in stored fat. This healthy fat forms a hormone called adiponectin, which helps the body burn off extra fat cells instead of muscle cells.
Also, as avocados are so high in fat, they provide a feeling of fullness. As your hunger will be satisfied quickly, you will consume less calories, and will lose weight. So that rich buttery texture of avocado’s actually helps your body get rid of those existing fat stores and leaves you feeling fuller faster and for longer, reducing your overall calorie intake.
Anti Aging Properties in Avocado
Avocados may well prove to be the long searched for “fountain of youth” as they contain large amounts of Vitamin E to fight aging. Vitamin E is a powerful fat soluble antioxidant that keeps your immune system healthy, blocks fat oxidation, helps keep your arteries clear, and increases collagen production to help you avoid wrinkles and other visible signs of aging.
The fat in avocado provides natural lubrication to keep your joints moving freely. You can also use mashed avocado as a face mask to clean and moisturize your skin. With so many uses for avocado, if you can incorporate it into your life in multiple ways you can help turn back the clock and look youthful and vibrant.
Anti Cancer Benefits of Avocado
The anti-inflammatory and antioxidant properties of avocados act as a protection against cancer, by removing the free radicals and toxins that cause it. Avocados provide high protection from breast cancer and prostate cancer in particular, because of the high content of Vitamin E. Studies have shown that Vitamin E fights against cancer by slowing or stopping the cancer cell’s ability to reproduce. Vitamin E also has the ability to cause some cancer cells to undergo apoptosis which means the cell commits suicide, while normal cells remain unchanged.
You will obtain the many benefits of eating avocado, by adding it to your daily diet in salads or fruit smoothies. Or you can just eat them straight out of the skin for a delicious and healthy snack. Instead of an apple a day, try an avocado a day to keep the doctor away.