While fruits and vegetables should be an essential part of everyone’s diet, there are certain health foods that are especially beneficial for men. A number of natural foods have properties that are essential for keeping a man’s body functioning at optimum levels, especially as he ages. The 5 top foods for men’s health can yield significant benefits for his health, hormone balance and sexual health.
If you’re concerned about the well-being of a male family member or want to make sure that your husband or significant other is in good health, have them incorporate some or all of the 5 top foods for his health into his diet.
5 Top Foods for Men’s Health
Watermelon is rich in lycopene, which is a carotenoid that helps to strengthen the immune system. So, it’s important to eat a serving or two of watermelon per week during cold and flu season. Lycopene is especially important for men because the antioxidant properties of the carotenoid can treat and prevent prostate cancer. The Men’s Health website also asserts that lycopene is abundant in tomatoes, so eating rich pasta sauces or including tomatoes in salads are practical ways to get enough lycopene.
4. Baked Potatoes
The American Heart Association asserts that men are at a much higher risk for high blood pressure than women, especially before the age of 45. That’s why it’s important for men to eat foods that are high in fiber and potassium, like potatoes. Baked potatoes are a much healthier alternative to French fries, and the vegetable can become even healthier by adding toppings like all-natural cheddar cheese, which is high in calcium and chopped onions and peppers, which lends more fiber to the meal and helps to balance blood sugar.
Broccoli is a men’s health food because it can reduce the risk of cancer, including bladder cancer which is the fifth most prevalent cancer in men according to the Canadian Bladder Cancer Network. Broccoli is rich in sulforaphane, which is an anti-carcinogen that removes cancerous materials from the body. Sulforaphane can particularly remove cancerous substances that come from grilled or fried meats. Other cruciferous vegetables like cabbage and bok choy can also reduce bladder cancer risk.
Since men are at a higher risk of stroke than women, it’s important that men consume fruits like bananas on a regular basis. Bananas regulate the blood pressure and heartbeat, and the magnesium and potassium in the fruits are the main ingredients that reduce the tendency toward strokes. It’s a good idea to eat a banana before working out to keep the heart rate steady. Men who don’t care for bananas can drink a glass of orange juice a day to get adequate potassium in their diets.
Berries, as well as cherries, are rich in antioxidants. The flavonoids in these fruits can keep the brain sharp and prevent the memory loss that can sometimes occur with age. These qualities make berries one of the 5 foods for mens health, since men suffer from dementia and Alzheimer’s disease more often than women.
Berries are also a significant source of fiber, which can remove toxins from the body and lower the chances of high blood pressure and colon cancer.