While there are health foods like fresh fruits and vegetables, whole grains and lean proteins that both men and women should include in their diets, there are a few foods that are especially beneficial for women’s health. Women’s health food choices can increase fertility, lower stress, minimize the risk of health conditions that affect women more often and also help with weight management. Here are a few of the top foods for women’s health.
5 Top Foods for Women’s Health
5. Folate-Rich Foods
Foods like beans, asparagus and oranges are among the 5 top foods for her health because they are high in folate. These foods are especially important for pregnant women to consume, since folate contributes to healthy neural tube development of the growing baby. According to the Newsmax website, folate can also reduce the risk of depression and dementia.
Cranberries contain proanthocyanidins, which keep bacteria from infecting the bladder walls. Since women tend to be prone to urinary tract infections before or after their menstrual cycles, it’s important to include cranberry juice and cranberries in a woman’s daily diet. Cranberries are also a significant source of vitamin C, which helps to enhance the immune system.
Nuts are rich in protein and provide a feeling of fullness even after eating a small amount, which makes them ideal foods for women trying to lose weight. Nuts, especially varieties like Brazil nuts, cashews and almonds, are rich in phosphorous and calcium, which women need, particularly after the age of 45, since women are more prone to develop osteoporosis than men. Selenium is also found in nuts; the mineral helps the body process vitamin C and can help reduce seasonal allergy symptoms.
2. Iron-Rich Foods
Foods that are high in iron make the list of 5 foods for women’s health because they are essential for women who have not yet experienced menopause. Women are much more likely to develop anemia than men, mainly because of the blood lost during menstruation. Dried fruits like apricots, raisins and dates should be consumed often to keep iron levels steady. Chickpeas and lean cuts of beef are also significant sources of iron.
Whether the yogurt is made from whole or skim milk or soy or coconut milk, this healthy snack and breakfast side dish is important to include in a woman’s diet due to its high calcium content. Calcium helps to build strong teeth and bones, and can even supply women with more energy throughout the day. Adequate servings of calcium each day can also stave off migraine headaches, which women tend to develop more often than men.
Best Women’s Health Foods Summary
To ensure that these foods are naturally included in the diet, it may be best to create a personal meal plan that is balanced and full of nutrients. For instance, eating yogurt with chopped nuts and dried fruit provides a serving of calcium, iron and protein. Drinking natural cranberry juice with orange slices has antibacterial benefits and provides a serving of folate. Preparing a steak with seasoned chickpeas and fresh herbs is a meal rich in iron and a notable source of fiber.
These are just some of the top foods for women’s health, with additional benefits targeted towards women’s health specifically. A diet that is balanced with lots of vitamins and minerals, along with an active lifestyle, is one of the best ways for women and men to take control of their health.