Category Archives: Nutrition

Health Benefits of Coffee

Health Benefits of Coffee

Research Points to the Health Benefits of Coffee There’s nothing that says “American breakfast” more than the aroma of freshly brewed coffee in the morning. It smells wonderful, tastes great and gets you going on your busy day. With all of the conflicting information swirling around about whether or not ...

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Is Honey Healthy – The Good and Bad of Honey

Is Honey Healthy – The Good and Bad of Honey

The life’s work of 12 bee’s will provide about 1 teaspoon of honey. That is a whole lot of investment into this sweet golden nectar. But the real question, is honey healthy? When asking the question of whether something is healthy for you, sometimes you have to look past the ...

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Is Soy Healthy?

Is Soy Healthy?

Originating in East Asia, Soybeans are legumes that have become extremely popular and are being produced in  an abundance in the United States. Soy is used in a variety of different foods. Poisonous when raw, they must be cooked before you consume them. They can be eaten whole, fermented and ...

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5 Best Avocado Smoothie Recipes

5 Best Avocado Smoothie Recipes

Smoothies enjoyed by almost all of us, a great way to replace a meal or pack in extra nutrients to our diet. Avocado’s are a fantastic source of heart healthy fats and antioxidants and important to incorporate into the diet often. By adding Avocado’s to your smoothies you can not ...

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4 Top Fat Burning Foods

4 Top Fat Burning Foods

What if I told you that you could literally burn your calories and fat stores away just by eating certain foods? Well its true! Certain foods contain powerful thermogenic ingredients that can burn up excess calories and melt fat as you chew. Supercharge your metabolism with these super foods and ...

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